Classical Music for Funerals

Classical music for funerals can be very uplifting and relaxing. Deciding the particular piece to use is very much a personal choice. If you decide that you would like to use Classical music at your loved one’s funeral there are a number of considerations that you...
Coping with suicide

Coping with suicide

If you’ve endured the pain of losing someone to suicide, my heart reaches out to you. Every year, countless families grapple with the news of a loved one’s passing, be it due to illness, accidents, fires, murder, war, natural disasters, or natural causes....
Coping with suicide

Don’t be so hard on yourself

Don’t be so hard on yourself   Sometimes music and its lyrics can touch us in ways we need to be touched to allow ourselves to be opened up to healing, and the processes that restore us and make us whole again. So I wanted to share with you the lyrics to some music...
Emotional Freedom Technique for grief and loss.

Emotional Freedom Technique for grief and loss.

EFT Tapping through Grief and trauma. If you have never heard of EFT (Emotional Freedom Technique) and are struggling with your emotions as a result of a significant loss in your life, I would urge you to learn about the benefits of EFT, tapping as it is known. I have...

How to overcome a fear of death

Just as people have a fear of spiders, enclosed spaces, heights and numerous others, a fear of death is a very real phobia that causes huge anxiety for those who live with this fear.  The label; Thanatophobia,  the definition; abnormal or persistent fear of one’s own...