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Emotional Freedom Technique for grief and loss.

EFT Tapping through Grief and trauma. If you have never heard of EFT (Emotional Freedom Technique) and are struggling with your emotions as a result of a significant loss in your life, I would urge you to learn about the benefits of EFT, tapping as it is known. I have...

How to overcome a fear of death

blog, How to overcome a fear of death

Just as people have a fear of spiders, enclosed spaces, heights and numerous others, a fear of death is a very real phobia that causes huge anxiety for those who live with this fear. The label; Thanatophobia, the definition; abnormal or persistent fear of one’s own...

Grief Quotes

blog, Grief Quotes

Sometimes just reading grief quotes that have been written by those who have gone through a loss can help us understand that the pain associated with grief is universal. Below are a list of grief quotes, I hope you find them of some comfort in your grief. Grieve but...

Grief depression

blog, Coping with Grief

YOU DO NOT HAVE A MENTAL HEALTH ILLNESS, YOU ARE GRIEVING! We find a place for what we lose. Although we know that after such a loss the acute stage of mourning will subside, we also know that a part of us shall remain inconsolable and never find a substitute. No...

Bereavement Advice

Bereavement Advice, blog

Offering bereavement advice to anyone who is grieving is difficult for many reasons, unless you are a trained grief coach, counsellor I would recommend giving the person a hug and simply providing a listening ear. Most people understand that their are no words at...

Deepest Sympathy Message

blog, Sympathy Messages

Finding the words to express your deepest sympathy message when you want to show a family how much you care may not be easy, you might feel that your words are not enough, but taking the time and finding the right card to send is a simple and effective way to...